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Am I ever going to get a full night’s sleep again? Is this going to get any better?  If this is what you are asking yourself right now, I understand how you feel. I have been there! I remember asking myself this when my first child was born.  I refused to believe that this was how it was supposed to be. I refused to have sleepless nights, anxiety, being easily agitated due to exhaustion, and most of all I refused not fully enjoying my new son! I knew I had to find a solution to help my son become an independent sleeper and get my sanity back!

My husband and I realized we didn’t know what to do. We read books, got advice from family and friends, but we still were struggling to find a long-lasting sleep solution.  We were still just in survival mode and growing more exhausted by the day. That’s when we hired a sleep consultant. She was able to work closely with us and customize a plan that addressed our unique needs and concerns and lead our little boy to sleep.  He learned to put himself to sleep at nighttime and naptime and slept through the night. It was honestly one of the best gifts we have ever been given. I felt empowered and wanted to pay this gift forward. I knew there were other new parents out there just like us, struggling and desperate for help. This is what led me to become a Sleep Well Sleep Specialist.

My name is Meaghan Keeven. I am a Pediatric Sleep Specialist with the Sleep Well Sleep Specialist team. As part of this team, I have undergone a comprehensive training and mentoring program and continue to stay up to date on the most current sleep recommendations through continuing education. When I am not helping children form healthy sleep habits, I work as a Nurse Practitioner in the Emergency room and other areas of a hospital. I love to help others and saw how much creating healthy sleep habits for my child, changed the quality of life for our entire family.

Let’s talk more about your child’s sleep and how we can improve it.  Let’s find solutions that will benefit your whole family. I am here to support and encourage you through this journey. I will provide you with the tools and knowledge you need to help your child create long-lasting, healthy sleep habits. By the end of our journey, your child will have independent sleep skills that last a lifetime and you will finally be getting the well-deserved rest you have been dreaming of! I’m so excited to get started working with you!

To reach me please email me at



Here is what clients are saying about working with Meaghan

"After months and months of no sleep, I was on the breaking point and so desperate to get our little guy sleeping at night.  Meaghan was so amazing to work with and really listened to what I was comfortable doing. After just a couple of weeks our son was sleeping through the night! This is sleep training like I have not heard of before with minimal crying. I was so relieved. I could not stand the thought of leaving my precious baby to cry himself to sleep. It's been about a month now and our son can be laid down in his bed awake and he puts himself to sleep for both naps and night sleep. He also sleeps all night long without any trouble. We have a well rested baby and momma which makes for a much happier household!  Thanks again Meaghan!!"

"Our lives are completely changed since working with Meaghan to help our daughter sleep better! We're sleeping in until 6:30 every morning now, and bedtimes are a pleasure. We have the time we need in the evening to unwind and get things done. Our daughter seems to like it! Plus her behavior is so much better now that she's not overtired all the time. Its incredible! Thanks again!"

"Thank you so much for your help! Our sweet 6 month old baby took daily cant naps in our family bed and woke 2-4x per night to feed. Sleep deprivation and the lack of consistency was taking a toll on my sanity as I also have two other little ones to care for. After sleep training with Meaghan, our baby now takes two consistent naps and sleeps through the night! Our baby is our third child and you would think we would have this sleep stuff figured out but it's tricky, each child is different and presents different challenges. Having Meaghan lay out a plan, hold me accountable and troubleshoot with me when things weren't working made all the difference. I would not have been able to do this alone. I am so grateful to have our lives back! For any of you with sleep issues don't wait, get help, it's worth every moment you invest in the process."

Why didn’t we try this sooner?! As we speak he is sound asleep in his crib – and has been since 7:15 pm.

Karianne Wanggaard

Sleep Well Sleep Specialists

Don't go through another night of bad sleep.

Contact us to schedule your FREE 15-minute sleep evaluation!

Working with Shannon, I went from 2-3 wake ups every night to 1 or 0. She aligned the plan with my preferred sleep cycle. She was always coaching, never judging. Shannon was great, I have referred MANY people to her! That's the best testament to her work that I can give.

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Don't waste another night not getting sleep. Contact us today and we help guide you to get your family sleeping through the night.