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Fall is officially here! The shorter cooler days give relief from the summer heat, and the hustle and bustle of the holidays approaching starts to ring in the air. This transition brings about warm drinks, cozy blankets, and more time off with friends and family. However, for some people these fall and winter days also bring about a feeling that is not so warm and fuzzy. A feel ...

Alongside many other parents, I am currently embarking on the journey of distant learning with my 6 year old daughter. Although it has gone surprisingly better than I ever could have imagined, there are still components to this type of learning that have brought about some concerns. One concern that has caught a lot of attention recently has been the amount of increased screen ...

Well it’s that time again when summer plans are coming to an end and the first day of school is right around the corner. Wait…did I just say the first day of school? Yes. Yes I did. No matter how much we want time to slow down so we can have more answers, the harsh reality is that it won’t. August is still approaching, the first day of school is still going to happen, and there ...

Below is an outline of recommendations for babies' and children's sleep needs.  We also put together sample sleep schedules so you can see what your baby or child's daytime sleep schedule can look like.  These are sample schedules so there could be individual variation meaning your baby's sleep schedule may not look exactly like what is outlined.  Our belief is that if it's wor ...

It’s that time of year again! The sun is out, the birds are chirping, and nature is begging to be explored! Before having children my husband and I loved to go camping in the summer and explore the outdoors. After our kids came along, we found it a little more challenging to find a good rhythm while camping with them. We always loved to tent camp, but it was difficult for us to ...

So your baby has been sleeping well for months now and is happy, well rested with a very predictable schedule. All of a sudden your champion sleeper is now protesting at bedtime, waking up multiple times a night, and/or fighting those precious naps. A slew of questions might be circling your brain: What is happening? What do I do? Is this the end of good sleep for my baby…and m ...

It’s that time of year again when the sun starts to come up a little earlier each morning, and although I love waking up to a sunlit room, it also means my kiddos are waking up as soon as that light peers through their curtains. Even though these early sunrises take a little getting used to, it is nothing compared to the early mornings I used have with one of my babies.  Sound ...

During the past crazy week, I’ve been thinking a lot about this quote from Mr. Rogers: “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’” So as we all try to navigate these scary times together, I started thinking about how we could be helpers. And since our expertise is ar ...

When you are sleep deprived and in a moment of desperation, all the sleep products out there could be very tempting. You’re exhausted, your baby won’t sleep, and you are at your wits end! I get it! I have been there! However, don’t let the stress of no sleep cause you to make unsafe sleep decisions. If you are struggling to get your baby to sleep at night, reach out to us and l ...

Outside noise is sometimes unavoidable when raising little ones. Maybe you’re children are sharing a room and/or they don’t go to sleep at the same time. Maybe you’re in a situation where you have a newborn and a barking dog that is too loud. Or perhaps you have a partner that is a loud sleeper.  Using a sound machine could be an option that helps you drown out the outside nois ...

Why didn’t we try this sooner?! As we speak he is sound asleep in his crib – and has been since 7:15 pm.

Karianne Wanggaard

Sleep Well Sleep Specialists

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Working with Shannon, I went from 2-3 wake ups every night to 1 or 0. She aligned the plan with my preferred sleep cycle. She was always coaching, never judging. Shannon was great, I have referred MANY people to her! That's the best testament to her work that I can give.

Laura

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