Shannon Glenn is the owner and founder of Sleep Well Children Consulting and a Certified Pediatric Sleep Specialist. She is dedicated to helping parents assist their children and babies in developing healthy sleep habits. With a B.A. in Psychology, Shannon has worked extensively with children and their families for over 15 years in a variety of settings. She has been offering sleep solutions for over six years.
How to transition a toddler from a crib to a bed
When it comes to making the transition from a crib to a big-kid bed, there are two questions that need to be answered. The first is when, and the second is how.
Now, if you’re reading this on my website, chances are that you came here looking for some advice about teaching your little one the skills they need to sleep well. And if that’s the case, then the answer to the question of “When” is, quite simply, “Not now.” There are two reasons why I say this. The first is because there is absolutely no rush to get your toddler out of their crib and into a bed. I have seen plenty of 3-year olds sleeping happily in a crib and none of the clients I’ve worked with ever told me, “ I wish we’d transitioned him to
a big kid bed earlier.”
There is a theory out there that suggests the longer a child is in a crib, the more attached they grow to it, and the tougher it is for them to make the transition when they finally do, but that theory is, for lack of a better word, wrong.
The second reason is that if you’re about to start to teach your child independent sleep skills, there’s going to be a period of adjustment as your toddler learns to fall asleep independently, and that’s going to take a
little getting used to. During this adventure, it’s comforting for your little one to have a familiar place to sleep. Her bedroom, her sheets, her lovie, her crib, everything that can stay the same should stay the same until she’s mastered the skills to fall asleep on her own.
I should add here, that switching to a big kid bed is going to be a whole lot easier if your little one is already sleeping well. A toddler who is well rested and able to fall asleep independently is far less likely to leave their room at night, which is the single biggest issue that parents run into when they move their
little ones out of the crib.
Alright, so let’s assume that either your little one is already falling asleep on their own and sleeping well through the night, or that, for whatever reason, you’re in a hurry to get your toddler out of the crib and into a bed.
Step number one is preparation. You’re going to want to fill your little one in on what’s happening. Explain to them that they’re going to be making the move into the new bed, set a date, and let them know when the switch is going to happen. When you explain what’s happening to your toddler, make sure you do it with a positive spin. On the one hand, you want to prepare your toddler for the switch, but at the same time, you don’t want to make a huge production out of it. Turning the whole thing into a monumental occasion puts a lot of
pressure on your child and is likely to stress them out a bit.
Now that it’s time to actually make the trip to pick out the hardware, be sure to
bring your toddler along. Giving your child some input into which bed she wants, what sheets she likes, what pillows feel the most comfortable, will obviously ensure that she gets something she likes, but will also help her feel a sense of ownership over her new bed, which can work wonders in easing the transition. I highly recommend when you make this switch that you consider a twin or full size bed. I find the different bed actually makes the transition a littl easier.
Once the bed is put together and the sheets are on, you’ll want to keep the bed in the same place the crib used to be. In fact, you’ll want to keep just about everything exactly as it was in your toddler’s room except for the new bed. This is a big change, so try not to make any unnecessary additional changes.
This goes double for the schedule on the night of the big event. When you’re getting your toddler ready for bed on that first night, don’t alter the routine, don’t switch up bedtime. Keep everything as predictable and mundane as
Again, you don’t need to make a production out of it. Tell her you’re proud of her, but keep things as low-key as we can.
So now that your toddler’s been put to bed and the light’s been turned out, there are a few different scenarios that can play out.
• Scenario 1 - They adapt immediately to their new bed and they don’t test the rules whatsoever. In this case, celebrate heartily. You are among the very lucky minority.
• Scenario 2 - Your little one seems to adapt immediately but, after a week or two, starts leaving their room, playing with their toys, or calling for mom to come back in several times a night.
• Scenario 3 - Your toddler starts doing all of those things the very first night.
The solution to the latter two of these situations is the same. Offer a warning when your toddler demonstrates the unwanted behavior, tell them what the consequence is going to be if they do it again, and then follow up on that consequence if and when they repeat it. Chances are that you’ve already discovered a consequence that works on your toddler, and I strongly suggest you keep that it place. Again, we don’t want anything to change except
for the bed, so keep doing whatever you’ve been doing up until now in regards to managing behavior. In case you haven’t discovered an effective consequence yet, I find that taking the lovie away for a short period of time and closing the door all the way are both pretty functional without putting your toddler into hysterics. For each repeat offense, increase the length of time that the door stays closed or the lovie stays out of the bed.
That pretty much sums it up. Explain what’s happening, keep things light, set the expectations and enforce the rules. It’s not always going to be easy, but it is pretty straightforward.
One final thought to keep in mind... As much as we’re trying to keep this transition as stress-free and smooth as we can, remember this: You are in charge. It’s almost a mathematical certainty that your little one is going to buck a bit about this change. She’ll probably leave her room a lot, she’ll call for you to come in, ask for a glass of water, and more than anything, say that she wants to go back to sleeping in her crib.
It’s crucial that you hold your ground every step of the way here, especially during the first few weeks. If you start bending the rules and allowing her to climb into bed with you, or letting her get back into the crib, this process is going to go on for months. So harden your will, maintain an air of calm authority, and enforce the rules firmly and consistently. It may make you feel like a bit of a tyrant at times, but it will get your little one sleeping peacefully in her new bed a whole lot sooner.
Hope this helps makes the transition to a bed easier for your family!
Why didn’t we try this sooner?! As we speak he is sound asleep in his crib – and has been since 7:15 pm.Karianne Wanggaard
Sleep Well Sleep Specialists
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Working with Shannon, I went from 2-3 wake ups every night to 1 or 0. She aligned the plan with my preferred sleep cycle. She was always coaching, never judging. Shannon was great, I have referred MANY people to her! That's the best testament to her work that I can give.Laura