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How many naps a day should my baby or toddler be taking?  If you have young children or babies you probably have asked this question.  The biggest factor that helps determine how much sleep your child needs is her age.  Here is a breakdown of naps and sleep needs based upon a child’s age: Babies ages 0-3 months need about 16-18 hours of sleep per day.  The usually need about 4 ...

Why didn’t we try this sooner?! As we speak he is sound asleep in his crib – and has been since 7:15 pm.

Karianne Wanggaard

Sleep Well Sleep Specialists

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Working with Shannon, I went from 2-3 wake ups every night to 1 or 0. She aligned the plan with my preferred sleep cycle. She was always coaching, never judging. Shannon was great, I have referred MANY people to her! That's the best testament to her work that I can give.

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