Typically, I like to sing the praises of darkness as it relates to good sleep, but right now I am going to switch gears and talk a little bit about light and how it can also help our bodies sleep. Different Types of Light Light is the most important outside influence affecting sleep. It has dramatic effects on sleep, impacting the circadian rhythm, melatonin production, and s ...
18 Month Sleep Regression
Your baby has officially grown into a toddler and with that transition comes a lot of fun but also a lot of challenges! One of those challenges being sleep. Typically, when a child turns around 18 months sleep troubles can start to occur, even in children that were amazing sleepers as babies. These sleep concerns may include a lot of protesting at nap time or bedtime, multiple ...
Why didn’t we try this sooner?! As we speak he is sound asleep in his crib – and has been since 7:15 pm.Karianne Wanggaard
Sleep Well Sleep Specialists
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Working with Shannon, I went from 2-3 wake ups every night to 1 or 0. She aligned the plan with my preferred sleep cycle. She was always coaching, never judging. Shannon was great, I have referred MANY people to her! That's the best testament to her work that I can give.Laura