Skip to the content

April is stress awareness month, and I think most people will agree with me that life can be stressful. There are seasons where stress levels are low and seasons where they are through the roof. From daily stressors like kids, chores, or work, to the bigger ones like dealing with an illness, losing a job, or moving houses can take a toll on our bodies. There are many habits an ...

We have had a few days of warmer weather here, and the sun is lingering a little longer in the evenings, which means it is time for daylight savings to spring up again! It’s time to “spring forward” those clocks this Saturday, March 13th. Many parents dread this adjustment, because it means we all lose an hour of sleep and it can potentially throw off their little one’s sleep f ...

Typically, I like to sing the praises of darkness as it relates to good sleep, but right now I am going to switch gears and talk a little bit about light and how it can also help our bodies sleep. Different Types of Light Light is the most important outside influence affecting sleep. It has dramatic effects on sleep, impacting the circadian rhythm, melatonin production, and s ...

Your baby has officially grown into a toddler and with that transition comes a lot of fun but also a lot of challenges!  One of those challenges being sleep. Typically, when a child turns around 18 months sleep troubles can start to occur, even in children that were amazing sleepers as babies. These sleep concerns may include a lot of protesting at nap time or bedtime, multiple ...

Why didn’t we try this sooner?! As we speak he is sound asleep in his crib – and has been since 7:15 pm.

Karianne Wanggaard

Sleep Well Sleep Specialists

Don't go through another night of bad sleep.

Contact us to schedule your FREE 15-minute sleep evaluation!

Working with Shannon, I went from 2-3 wake ups every night to 1 or 0. She aligned the plan with my preferred sleep cycle. She was always coaching, never judging. Shannon was great, I have referred MANY people to her! That's the best testament to her work that I can give.

Light window Image

Get Sleep Solutions Today

Don't waste another night not getting sleep. Contact us today and we help guide you to get your family sleeping through the night.