Sleep Well Adult
This program is designed to meet your specific sleep needs with the goal being to help you fall asleep faster and stay asleep longer so you can start living your best life. We will address your sleep issues and develop a comprehensive sleep plan of how to fix them.
- Preliminary Evaluation
This is a comprehensive questionnaire about your sleep habits and routines that you’ll fill out prior to our meeting. (Having this information in advance helps us make the most of our time together.)
- Private Consultation
In a 60 to 90 minute (Phone, Zoom, or Google Hangouts) consultation, we’ll the sleep plan we have prepared for you, specific strategies, troubleshoot possible problems, and learn how to address your bedtime, night awakenings, or any other specific sleep issues you might be dealing with.
- Customized Sleep Plan
We will prepare for you a customized sleep plan and provide this to you at the conclusion of our private consultation.
- FOUR Follow-up Telephone Calls
This is the most important part of the support process! This is where we can ensure the plan is working, make any recommendations of change while you implement the sleep plan. We will have weekly check-in calls for 4 weeks after you start your sleep plan. The calls will typically last about 20-30 minutes. During our follow up calls, we’ll use this time to discuss your progress, deal with any setbacks you might be having, talk about what you can expect and your next areas of focus to work on and answer any general questions.
- Follow-up Email
You are welcome to email us once a week with any questions that you have. We answer email Monday through Friday and will respond within 24 hours.
- Sleep Well Tool Kit
This information will help you tackle some common issues that come up with such. Topics included travel tips, general good sleep habit tips, and daylight savings time change.
Investment for Sleep Well Adult Program: $495